Gary Makell Iii
ISSA Certified Personal Trainer

Services & Rates

The session package includes a meal plan

1 sessions: $55
2 sessions: $110
3 session: $165
4 session: $220
5 session: $275
  • Maintain weight 
  • Gain weight 
  • Lose weight 
  • Building muscle 
  • Balance 
  • Flexibility 


 

Online Training Program

Silver ( no meal plan): $150
Gold ( with mealplan): $250

Provide workout plans, nutrition plans, and virtual advice to help individuals meet their fitness goals.

Workout Plan

Men workout plan ( Monday-Friday): $100 a month
Women workout plan (Monday-Friday): $100 a month

Meal Plans

Men: $100 a month
Women: $100 a month
Nutrient Help: $100 a month

Variety of meal plans 

  • Vegan
  • Pescatarian 
  • Lean 
  • Bulk

Monthly Package

2x a week: $250
3x a week: $300
4x a week: $350

Monthly pay 

Boxing Training (2x,3x,4x a week is monthly package)

1 hour: $55
2x a week: $220
3x a week: $300
4x a week: $350

-Focus on your fundamentals 

-Cardio

-Helps with weight loss 

-Self defense 

-Punches

-one on one training 

- 2 participants training